{"id":805,"date":"2015-06-29T23:27:00","date_gmt":"2015-06-30T06:27:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/29\/23\/805\/"},"modified":"2023-10-24T00:06:02","modified_gmt":"2023-10-24T07:06:02","slug":"shotokan-karate-68","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/29\/23\/805\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Carolyn. She started with an extended yoga-informed warm up stretch, then we did some kihon work on maigerri and mawashigerri combos including both solo and partner drills. I then lead a couple students on Heian Godan and we finished with a little bit of sanbon kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Carolyn. She started with an extended yoga-informed warm up stretch, then we did some kihon work on maigerri and mawashigerri combos including both solo and partner drills. I then lead a couple students on Heian Godan and we finished with a little bit of sanbon kumite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-805","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=805"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/805\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/805\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}