{"id":804,"date":"2015-06-26T12:30:00","date_gmt":"2015-06-26T19:30:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/26\/12\/804\/"},"modified":"2023-10-24T00:06:02","modified_gmt":"2023-10-24T07:06:02","slug":"workout-7","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/26\/12\/804\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5 minute walking warmup followed by HiiT reps.<br \/>\nThree cycles through of 30\/30:<br \/>\n &#8211; burpee: pushup, jump up, punch and front kick<br \/>\n &#8211; tricep dips<br \/>\n &#8211; pull ups<br \/>\n &#8211; plank<br \/>\n(final plank was for 2 minutes)<br \/>\n3 minute walking cooldown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 minute walking warmup followed by HiiT reps. Three cycles through of 30\/30: &#8211; burpee: pushup, jump up, punch and front kick &#8211; tricep dips &#8211; pull ups &#8211; plank (final plank was for 2 minutes) 3 minute walking cooldown<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/804\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}