{"id":802,"date":"2015-06-23T12:10:00","date_gmt":"2015-06-23T19:10:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/23\/12\/802\/"},"modified":"2023-10-24T00:06:02","modified_gmt":"2023-10-24T07:06:02","slug":"workout-6","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/23\/12\/802\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>5 min warmup walk<br \/>\nRepeat x 3 (30\/30 exercise\/rest intervals):<br \/>\n&#8211; 20lbs lunge &#038; torque<br \/>\n&#8211; pushup with lat extension (10lbs)<br \/>\n&#8211; divider hop using press bench<br \/>\n&#8211; ab roller<br \/>\nColdown with 3 min walk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 min warmup walk Repeat x 3 (30\/30 exercise\/rest intervals): &#8211; 20lbs lunge &#038; torque &#8211; pushup with lat extension (10lbs) &#8211; divider hop using press bench &#8211; ab roller Coldown with 3 min walk<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-802","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":1696,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/802\/revisions\/1696"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}