{"id":800,"date":"2015-06-18T12:30:00","date_gmt":"2015-06-18T19:30:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/18\/12\/800\/"},"modified":"2023-10-24T00:06:03","modified_gmt":"2023-10-24T07:06:03","slug":"workout-5","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/18\/12\/800\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Started a new tues\/thurs lunch workout schedule.<br \/>\nToday to start things off, did a five minute walking warmup, then moved into three repeats of 30\/30 sec stations:<br \/>\n&#8211; Pop Squats with 20lbs<br \/>\n&#8211; Unstable one-arm bench press with 20lbs<br \/>\n&#8211; Pull-ups<br \/>\n&#8211; Mountain climbers<br \/>\nFinished with a three minute walking cool down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Started a new tues\/thurs lunch workout schedule. Today to start things off, did a five minute walking warmup, then moved into three repeats of 30\/30 sec stations: &#8211; Pop Squats with 20lbs &#8211; Unstable one-arm bench press with 20lbs &#8211; Pull-ups &#8211; Mountain climbers Finished with a three minute walking cool down.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-800","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/800\/revisions\/1698"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}