{"id":799,"date":"2015-06-08T22:41:00","date_gmt":"2015-06-09T05:41:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/08\/22\/799\/"},"modified":"2023-10-24T00:06:03","modified_gmt":"2023-10-24T07:06:03","slug":"shotokan-karate-65","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/06\/08\/22\/799\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by (mirv?). Stretch and then nidan kihon, practicing multi-technique combos: maigerri\/mwashagerri, maigerri\/yokogerrikokime, maigerri\/mai-te, gedanbarai\/gyakuzuki, shutouke\/niponuchi\/nukite, and maigerri\/fumikomi\/mwashigerri. Finished up with a brief review of Kanku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by (mirv?). Stretch and then nidan kihon, practicing multi-technique combos: maigerri\/mwashagerri, maigerri\/yokogerrikokime, maigerri\/mai-te, gedanbarai\/gyakuzuki, shutouke\/niponuchi\/nukite, and maigerri\/fumikomi\/mwashigerri. Finished up with a brief review of Kanku.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-799","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=799"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/799\/revisions"}],"predecessor-version":[{"id":1699,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/799\/revisions\/1699"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}