{"id":797,"date":"2015-05-27T22:00:00","date_gmt":"2015-05-28T05:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/05\/27\/22\/797\/"},"modified":"2023-10-24T00:06:03","modified_gmt":"2023-10-24T07:06:03","slug":"shotokan-karate-63","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/05\/27\/22\/797\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by ?. Stretch followed by extensive repetition of uke\/gyakuzuki basics, both moving forward and back. We moved into chudan sanbon kumite for a bit and then jodan ippon kumite, and we finished with Basai ten to fifteen times through.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by ?. Stretch followed by extensive repetition of uke\/gyakuzuki basics, both moving forward and back. We moved into chudan sanbon kumite for a bit and then jodan ippon kumite, and we finished with Basai ten to fifteen times through.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":1701,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/797\/revisions\/1701"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}