{"id":796,"date":"2015-05-11T21:46:00","date_gmt":"2015-05-12T04:46:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/05\/11\/21\/796\/"},"modified":"2023-10-24T00:06:03","modified_gmt":"2023-10-24T07:06:03","slug":"shotokan-karate-62","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/05\/11\/21\/796\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Blain. Warm up run and stretch. With the up coming kyu test, we then focused on kihone, going thoroughly through all of the basics. We finished with solo performances of our favorite kata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Blain. Warm up run and stretch. With the up coming kyu test, we then focused on kihone, going thoroughly through all of the basics. We finished with solo performances of our favorite kata.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":1702,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/796\/revisions\/1702"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}