{"id":790,"date":"2015-04-20T22:39:00","date_gmt":"2015-04-21T05:39:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2015\/04\/20\/22\/790\/"},"modified":"2023-10-24T00:06:03","modified_gmt":"2023-10-24T07:06:03","slug":"shotokan-karate-60","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2015\/04\/20\/22\/790\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Haycraft Sensei. Jog and stretch, then a focus on gedan barai and oizuki, getting the first half of the motion to happen faster and put the hips into it sooner to effectively defend\/evade the incoming attack (gedan barai) or initiate the attack faster (oizuki). We then followed up trying to apply the same to age uke with a partner making jodan attacks, first oizuki then gyaku zuki, and after that we stood against a wall defending against jodan attacks (including countering in the later portion). We finished with kata, the upper ranks going through Basai some 10+ times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Haycraft Sensei. Jog and stretch, then a focus on gedan barai and oizuki, getting the first half of the motion to happen faster and put the hips into it sooner to effectively defend\/evade the incoming attack (gedan barai) or initiate the attack faster (oizuki). We then followed up trying to apply the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/790\/revisions\/1708"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}