{"id":781,"date":"2014-12-27T20:21:00","date_gmt":"2014-12-28T04:21:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/12\/27\/20\/781\/"},"modified":"2023-10-24T00:06:04","modified_gmt":"2023-10-24T07:06:04","slug":"wcos-event-5","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/12\/27\/20\/781\/","title":{"rendered":"WCoS Event"},"content":{"rendered":"<p>I attended and participated in the 30 minute non-stop battles for both Steel Wind and Patrick today. <\/p>\n<p>I also demonstrated my Cutting Pattern 4 for Kaiden Gad:<br \/>\n * Attacker &#8211; Right stance, Thrust (with shuffle), Jumping Tiger 2, Whispering Wind (with short chop to mid torso, rather than short circle), return to defensive stance.<br \/>\n * Defender &#8211; Right stance, Right thrust deflection, Left neck block, Cross step back and block right leg, Right decap\/torso block, Left neck block, return to defensive stance.<br \/>\nThe intent of this cutting pattern is to work on the minimalist thrust block provided by the deflection, and to reinforce good lateral movement around opponents.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I attended and participated in the 30 minute non-stop battles for both Steel Wind and Patrick today. I also demonstrated my Cutting Pattern 4 for Kaiden Gad: * Attacker &#8211; Right stance, Thrust (with shuffle), Jumping Tiger 2, Whispering Wind (with short chop to mid torso, rather than short circle), return to defensive stance. * [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[17,6],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-testing","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/781\/revisions\/1717"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}