{"id":78,"date":"2005-03-03T21:45:00","date_gmt":"2005-03-04T05:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2005\/03\/03\/21\/78\/"},"modified":"2023-10-24T00:08:37","modified_gmt":"2023-10-24T07:08:37","slug":"shotokan-karate-ska-45","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2005\/03\/03\/21\/78\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Brad led class tonight, though he had me lead warm-ups. We paired off and worked on mai te, mai geri, and combo mai geri mai te, with the uke always just trying to maintain a good mah. We then worked on Heian Sandan, teaching it to some of the newer students, including a short break-out session where we paired up to practice the escape and counter after the nukite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brad led class tonight, though he had me lead warm-ups. We paired off and worked on mai te, mai geri, and combo mai geri mai te, with the uke always just trying to maintain a good mah. We then worked on Heian Sandan, teaching it to some of the newer students, including a short break-out [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":2418,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/78\/revisions\/2418"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}