{"id":779,"date":"2014-11-25T22:59:00","date_gmt":"2014-11-26T06:59:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/11\/25\/22\/779\/"},"modified":"2023-10-24T00:06:04","modified_gmt":"2023-10-24T07:06:04","slug":"wcos-286","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/11\/25\/22\/779\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Final Redding Dojo class of the year, attended by Sal, Steven, Joshua, Elijah, Dalton, Michael and Caleb. I took the class out to an unlit, undeveloped space of land where we did some night training. After a quick stretch, we did requirements, paired by rank and working on light altered terrain. After a break, we did refined strikes, followed by 200 full circle cuts (bokken only), and finished with unarmored parry.<br \/>\nBy final tally, Dalton had the highest attendance percentage, followed by Sal and then Steven.<br \/>\nThe weather was cool, lower 40&#8217;s perhaps, the only light was ambient city light from the sky and periphery (no moon).<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ic.pics.livejournal.com\/taage\/1944415\/457\/457_original.jpg\" alt=\"ReddingDojo_2014-11_med\" title=\"ReddingDojo_2014-11_med\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final Redding Dojo class of the year, attended by Sal, Steven, Joshua, Elijah, Dalton, Michael and Caleb. I took the class out to an unlit, undeveloped space of land where we did some night training. After a quick stretch, we did requirements, paired by rank and working on light altered terrain. After a break, we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[24,9,6],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-night-training","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":1719,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/779\/revisions\/1719"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}