{"id":777,"date":"2014-11-11T23:25:00","date_gmt":"2014-11-12T07:25:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/11\/11\/23\/777\/"},"modified":"2023-10-24T00:06:04","modified_gmt":"2023-10-24T07:06:04","slug":"wcos-284","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/11\/11\/23\/777\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Final class at the current Redding Dojo location, attended by Sal, Steven, Joshua, Elijah, and Dalton. Stretch and requirements, myself with Sal. After a break, we started with three circuits through the gamut and doing kneeling advance down the dojo and back, then 200 full circle cuts (Sal and I did 100 iron sword, 100 steel, and I had Steven do 100 steel, the other 100 bokken). While catching our breath, we did a couple lengths of forward cross-steps in stance and a couple lengths backward cross-steps in stance, then a few minutes of moving around the dojo in stance. Next I setup balance 1 and 2, and we finished with a full round of Blind Man&#8217;s Boffer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final class at the current Redding Dojo location, attended by Sal, Steven, Joshua, Elijah, and Dalton. Stretch and requirements, myself with Sal. After a break, we started with three circuits through the gamut and doing kneeling advance down the dojo and back, then 200 full circle cuts (Sal and I did 100 iron sword, 100 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/777\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}