{"id":776,"date":"2014-11-06T22:41:00","date_gmt":"2014-11-07T06:41:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/11\/06\/22\/776\/"},"modified":"2023-10-24T00:06:04","modified_gmt":"2023-10-24T07:06:04","slug":"wcos-283","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/11\/06\/22\/776\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>I journeyed to the Hayward Dojo with Sal tonight for class led by Gad. I went through all of my requirements with Gad, receiving a few tips and adjustments. Key items were:<br \/>\n &#8211; Draw cuts incorporate more rotation\/movement of the feet, particularly for the rising\/femoral draws to allow the body to open more.<br \/>\n &#8211; the Whispering Wind for target is conducted as a disarming technique, applying a short chop\/push to the opponents weapon.<br \/>\n &#8211; He instructed me on the first 80% of Kata San.<\/p>\n<p>Akira, 90 L with Adv thrust block, Lightning, 180 L in jodan, return to defensive stance, deep cross-step with head chop&#8230; (only two-ish more moves)<\/p>\n<p>During the second half, Gad went through a variety of tests and competitions to highlight different traits we train for and must be aware of.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I journeyed to the Hayward Dojo with Sal tonight for class led by Gad. I went through all of my requirements with Gad, receiving a few tips and adjustments. Key items were: &#8211; Draw cuts incorporate more rotation\/movement of the feet, particularly for the rising\/femoral draws to allow the body to open more. &#8211; the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[30,6],"class_list":["post-776","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hayward-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/776\/revisions\/1722"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}