{"id":770,"date":"2014-10-07T23:09:00","date_gmt":"2014-10-08T06:09:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/10\/07\/23\/770\/"},"modified":"2023-10-24T00:06:04","modified_gmt":"2023-10-24T07:06:04","slug":"wcos-278","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/10\/07\/23\/770\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Dalton, and Caleb. Michael observed due to injury. Stretch and requirements. I worked with Caleb, reviewing everything he knows and adding the I move. Before the break, I did a review\/focus session with the whole class on I move.<br \/>\nDuring the break, I did unarmored parry with Caleb before we all got into armor.<br \/>\nAfter the break, we had one on one matches, and I also did armored parry with Caleb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Dalton, and Caleb. Michael observed due to injury. Stretch and requirements. I worked with Caleb, reviewing everything he knows and adding the I move. Before the break, I did a review\/focus session with the whole class on I move. During the break, I did unarmored parry with Caleb before we all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/770\/revisions\/1728"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}