{"id":77,"date":"2005-03-01T21:39:00","date_gmt":"2005-03-02T05:39:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2005\/03\/01\/21\/77\/"},"modified":"2023-10-24T00:08:37","modified_gmt":"2023-10-24T07:08:37","slug":"shotokan-karate-ska-44","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2005\/03\/01\/21\/77\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Class led by Chuck tonight. There were some beginners in class, so we did all the standard kihon, heian shodan, and did some partner practice one step below ippon kumite, then stepped it up to regular ippon kumite with specific blocks dictated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Chuck tonight. There were some beginners in class, so we did all the standard kihon, heian shodan, and did some partner practice one step below ippon kumite, then stepped it up to regular ippon kumite with specific blocks dictated.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":2419,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/77\/revisions\/2419"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}