{"id":769,"date":"2014-09-30T22:45:00","date_gmt":"2014-10-01T05:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/09\/30\/22\/769\/"},"modified":"2023-10-24T00:06:05","modified_gmt":"2023-10-24T07:06:05","slug":"wcos-277","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/09\/30\/22\/769\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Elijah, Dalton, Michael and Caleb. Stretch and requirements. I again supervised Caleb and Michael, and instructed Caleb on Jumping Tiger 2.<br \/>\nAfter the break, I spoke about using lateral\/oblique movement for both initiating an attack as well as to evade and counter in the same motion, and we practiced the movements. Next were a few rounds of Refined Strikes, and we finished with Balance 1 &#038; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Elijah, Dalton, Michael and Caleb. Stretch and requirements. I again supervised Caleb and Michael, and instructed Caleb on Jumping Tiger 2. After the break, I spoke about using lateral\/oblique movement for both initiating an attack as well as to evade and counter in the same motion, and we practiced the movements. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-769","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/769\/revisions\/1729"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}