{"id":764,"date":"2014-09-02T19:30:00","date_gmt":"2014-09-03T02:30:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/09\/02\/19\/764\/"},"modified":"2023-10-24T00:06:05","modified_gmt":"2023-10-24T07:06:05","slug":"wcos-shotokan-karate","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/09\/02\/19\/764\/","title":{"rendered":"WCoS \/ Shotokan Karate"},"content":{"rendered":"<p>Special hand to hand session with Dalton, Michael and Caleb. I instructed on Shotokan Karate basics, covering front stance (zenkutsu-dachi), lunge punch (oi-zuki), reverse punch (gyaku-zuki), jab (mai te), front snap kick (mae-geri-keage), side thrust kick (yoko-geri-kekomi), stomping kick (fumikomi), down block (gedan-barai), inside block (uchi-uke), outside\/hammerfist block (soto-ude-uke), and rising block (age-uke).<br \/>\nI also briefly touched on side\/horse stance (kiba-dachi) and front thrust kick (mae-geri-kekomi).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special hand to hand session with Dalton, Michael and Caleb. I instructed on Shotokan Karate basics, covering front stance (zenkutsu-dachi), lunge punch (oi-zuki), reverse punch (gyaku-zuki), jab (mai te), front snap kick (mae-geri-keage), side thrust kick (yoko-geri-kekomi), stomping kick (fumikomi), down block (gedan-barai), inside block (uchi-uke), outside\/hammerfist block (soto-ude-uke), and rising block (age-uke). I also [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,25,6],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-shotokan","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/764\/revisions\/1734"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}