{"id":761,"date":"2014-08-19T23:21:00","date_gmt":"2014-08-20T06:21:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/08\/19\/23\/761\/"},"modified":"2023-10-24T00:06:05","modified_gmt":"2023-10-24T07:06:05","slug":"wcos-271","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/08\/19\/23\/761\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Elijah, Dalton, Michael, Caleb and Nick. Stretch and requirements. I worked with Nick and Caleb, going over leg blocks with Nick and thrust block with Caleb. Before the break, we did a focus session on Thorn (new move for Caleb and Nick). After the break, we started with a few rounds of Refined Strikes, then Dodging 1 (I asked Sal to bring his bean bags), followed by 100 full circle cuts (bokken only), and finished with Balance 1 and 2 (including light contact facing off with Sal, Steven and Elijah on the raised beam).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Elijah, Dalton, Michael, Caleb and Nick. Stretch and requirements. I worked with Nick and Caleb, going over leg blocks with Nick and thrust block with Caleb. Before the break, we did a focus session on Thorn (new move for Caleb and Nick). After the break, we started with a few rounds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[29,28,27,9,6],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-balance","tag-dodging","tag-full-circle-cuts","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/761\/revisions\/1737"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}