{"id":759,"date":"2014-08-05T22:56:00","date_gmt":"2014-08-06T05:56:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/08\/05\/22\/759\/"},"modified":"2023-10-24T00:06:05","modified_gmt":"2023-10-24T07:06:05","slug":"wcos-269","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/08\/05\/22\/759\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton, Michael, and Nick. Caleb observed due to injury. Stretch and requirements. I worked with Nick, reviewing his cutting and adding thrust. I also moved through the class checking in with a few other students.<br \/>\nAfter a break, we started with 100 full circle cuts (Sal and I with steel), then I reviewed some forearm and grip strengthening exercises (waggling the sword in various directions and positions), followed by a gauntlet (static bokken first, then slow attack speed bokken). We finished with a final 100 full circle cuts (Sal and I steel again) including the gauntlet guides as altered terrain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton, Michael, and Nick. Caleb observed due to injury. Stretch and requirements. I worked with Nick, reviewing his cutting and adding thrust. I also moved through the class checking in with a few other students. After a break, we started with 100 full circle cuts (Sal and I with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/759\/revisions\/1739"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}