{"id":758,"date":"2014-07-29T22:35:00","date_gmt":"2014-07-30T05:35:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/29\/22\/758\/"},"modified":"2023-10-24T00:06:05","modified_gmt":"2023-10-24T07:06:05","slug":"wcos-268","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/29\/22\/758\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Steven, Joshua, Dalton, Ryan, Michael and Nick. Stretch and requirements. I added decap and leg cuts for Nick, and The Mantis for Michael. I also reviewed Dalton a bit. After the break, we had one on one matches. <\/p>\n<p>Temperatures had a high of 104, so it was likely still over 100 when we started sparring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Steven, Joshua, Dalton, Ryan, Michael and Nick. Stretch and requirements. I added decap and leg cuts for Nick, and The Mantis for Michael. I also reviewed Dalton a bit. After the break, we had one on one matches. Temperatures had a high of 104, so it was likely still over 100 when we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-758","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/758\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/758\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}