{"id":756,"date":"2014-07-22T23:34:00","date_gmt":"2014-07-23T06:34:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/22\/23\/756\/"},"modified":"2023-10-24T00:06:05","modified_gmt":"2023-10-24T07:06:05","slug":"wcos-267","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/22\/23\/756\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Elijah, Dalton, Ryan, Michael, Caleb and Nick. Stretch and requirements. I instructed Nick on resting stance, defensive stance, head and neck cuts. I instructed Caleb on thrust, then started on head blocks. I also checked in with a few other students on a few things.<br \/>\nAfter the break, we did a focus session on stance and combat movement, starting with a clear dojo, then adding obstacles for altered terrain. We finished with Balance 1 and 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Elijah, Dalton, Ryan, Michael, Caleb and Nick. Stretch and requirements. I instructed Nick on resting stance, defensive stance, head and neck cuts. I instructed Caleb on thrust, then started on head blocks. I also checked in with a few other students on a few things. After the break, we did a focus session [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/756\/revisions\/1742"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}