{"id":754,"date":"2014-07-15T22:26:00","date_gmt":"2014-07-16T05:26:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/15\/22\/754\/"},"modified":"2023-10-24T00:06:05","modified_gmt":"2023-10-24T07:06:05","slug":"wcos-266","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/15\/22\/754\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, and Dalton. Michael observed due to personal injury. Nick and Sarah also observed. Stretch and requirements in the first half. Initially Sal and I paired while the other four paired, and then I reviewed Dalton with an eye to his Green Braid.<br \/>\nAfter the break, we had one on one matches. It was still quite hot, so I set a max of 6 battles per fighter (i.e. two opponents).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, and Dalton. Michael observed due to personal injury. Nick and Sarah also observed. Stretch and requirements in the first half. Initially Sal and I paired while the other four paired, and then I reviewed Dalton with an eye to his Green Braid. After the break, we had one on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[10,6],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":1744,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/754\/revisions\/1744"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}