{"id":750,"date":"2014-07-08T22:03:00","date_gmt":"2014-07-09T05:03:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/08\/22\/750\/"},"modified":"2023-10-24T00:06:06","modified_gmt":"2023-10-24T07:06:06","slug":"wcos-264","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/07\/08\/22\/750\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Elijah, Ryan, Michael and Caleb. Stretch and requirements. I reviewed Ryan as he&#8217;s been out for a while, then instructed Caleb on decap and leg full circle cuts. After the break, we did a few rounds of refined strikes, then did full circle cutting focus work circling the dojo. We finished with balance 1 &#038; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Elijah, Ryan, Michael and Caleb. Stretch and requirements. I reviewed Ryan as he&#8217;s been out for a while, then instructed Caleb on decap and leg full circle cuts. After the break, we did a few rounds of refined strikes, then did full circle cutting focus work circling the dojo. We finished [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/750\/revisions\/1747"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}