{"id":748,"date":"2014-06-17T22:57:00","date_gmt":"2014-06-18T05:57:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/06\/17\/22\/748\/"},"modified":"2023-10-24T00:06:06","modified_gmt":"2023-10-24T07:06:06","slug":"wcos-262","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/06\/17\/22\/748\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah and Dalton. Caleb and Nick observed. Stretch and requirements. I worked with Elijah, reviewing where he is at. After the break, during which we armored up, I went over knife and dagger fighting, including types and styles of weapons, targets, etc. We then did a couple rounds of Dagger Refined Strikes, then finshed with dagger sparring duels, a few team melees, and a final round of free for all melee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah and Dalton. Caleb and Nick observed. Stretch and requirements. I worked with Elijah, reviewing where he is at. After the break, during which we armored up, I went over knife and dagger fighting, including types and styles of weapons, targets, etc. We then did a couple rounds of Dagger [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[13,9,6],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dagger-training","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/748\/revisions\/1750"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}