{"id":74,"date":"2005-01-15T18:14:00","date_gmt":"2005-01-16T02:14:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2005\/01\/15\/18\/74\/"},"modified":"2023-10-24T00:08:37","modified_gmt":"2023-10-24T07:08:37","slug":"shotokan-karate-ska-43","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2005\/01\/15\/18\/74\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>I attended the Saturday morning class today at Mori Sensei&#8217;s request. She had me lead warm-up, then we went through kihon. We focused most on kumite as Mori Sensei wanted to be sure that Lindsay and I are prepared for the up-coming Winter Special Training. I still need a lot of work on maintaining proper distancing, and in making my counter-attack more timely (either pre-emptive, or &#8220;as one breath&#8221; rather than one-set-two).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I attended the Saturday morning class today at Mori Sensei&#8217;s request. She had me lead warm-up, then we went through kihon. We focused most on kumite as Mori Sensei wanted to be sure that Lindsay and I are prepared for the up-coming Winter Special Training. I still need a lot of work on maintaining proper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":2422,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/74\/revisions\/2422"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}