{"id":739,"date":"2014-04-09T20:38:00","date_gmt":"2014-04-10T03:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/09\/20\/739\/"},"modified":"2023-10-24T00:06:06","modified_gmt":"2023-10-24T07:06:06","slug":"shotokan-karate-52","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/09\/20\/739\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. A couple more new people tonight, so another class of kihon\/basics. Focus on stance, oi tsuki, gedan barai and age uke with gyaku tsuki, yokogeri kiagi, yokogeri kokome, maigeri kiagi, and then the upper students finished with Heian Godan while Brad worked with the new students.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. A couple more new people tonight, so another class of kihon\/basics. Focus on stance, oi tsuki, gedan barai and age uke with gyaku tsuki, yokogeri kiagi, yokogeri kokome, maigeri kiagi, and then the upper students finished with Heian Godan while Brad worked with the new students.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/739\/revisions\/1759"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}