{"id":737,"date":"2014-04-08T21:32:00","date_gmt":"2014-04-09T04:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/08\/21\/737\/"},"modified":"2023-10-24T00:06:06","modified_gmt":"2023-10-24T07:06:06","slug":"wcos-256","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/08\/21\/737\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton, Ryan, Michael and Jessi. Seannah observed again. Stretch and then I went over The I Move, followed by requirements. I reviewed Michael&#8217;s progress and worked with Jessi, reviewing her head and neck cuts, adding decap and leg cuts. After the break, we had a special sparring night, holding a 5 minute non-stop battle for each fighter (myself, Dalton, Steven, Joshua and Sal, in that sequence). Everyone completed their five minutes, averaging 25 &#8211; 30 opponents each.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton, Ryan, Michael and Jessi. Seannah observed again. Stretch and then I went over The I Move, followed by requirements. I reviewed Michael&#8217;s progress and worked with Jessi, reviewing her head and neck cuts, adding decap and leg cuts. After the break, we had a special sparring night, holding [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-737","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/737\/revisions\/1761"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}