{"id":735,"date":"2014-04-02T22:31:00","date_gmt":"2014-04-03T05:31:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/02\/22\/735\/"},"modified":"2023-10-24T00:06:06","modified_gmt":"2023-10-24T07:06:06","slug":"shotokan-karate-51","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/02\/22\/735\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. Kihon review for the beginners, going over oi tsuki, gyaku tsuki, gedan barai, age uke, uchi uke, and tetsui uke. We went through Taikyoko Shodan a few times, then the upper ranks worked on Heian Sandan and Basai several times each.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Kihon review for the beginners, going over oi tsuki, gyaku tsuki, gedan barai, age uke, uchi uke, and tetsui uke. We went through Taikyoko Shodan a few times, then the upper ranks worked on Heian Sandan and Basai several times each.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/735\/revisions\/1763"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}