{"id":734,"date":"2014-04-01T23:01:00","date_gmt":"2014-04-02T06:01:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/01\/23\/734\/"},"modified":"2023-10-24T00:06:07","modified_gmt":"2023-10-24T07:06:07","slug":"wcos-254","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/04\/01\/23\/734\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton, Ryan, Michael, and Jessi. Stretch and requirements. I worked with Michael, reviewing his requirements and adding Cutting Pattern 1, and I worked with Jessi going over Defensive Stance and Full Circle head and neck cuts. I also checked in with Joshua and went over Jodan stance, and I had Sal instruct Ryan on Jumping Tiger 1.<br \/>\nAfter the break, we had Balance 1 plus some altered terrain (significant mud) and the gamut target area, followed by a full round of Blind Man&#8217;s Boffer in the mud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton, Ryan, Michael, and Jessi. Stretch and requirements. I worked with Michael, reviewing his requirements and adding Cutting Pattern 1, and I worked with Jessi going over Defensive Stance and Full Circle head and neck cuts. I also checked in with Joshua and went over Jodan stance, and I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/734\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}