{"id":730,"date":"2014-03-19T22:37:00","date_gmt":"2014-03-20T05:37:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/03\/19\/22\/730\/"},"modified":"2023-10-24T00:06:07","modified_gmt":"2023-10-24T07:06:07","slug":"shotokan-karate-49","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/03\/19\/22\/730\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. We had a couple new people and a couple regulars, so we did a kihon class, working on zenkutsudachi, oitsuki, gedan barai, age uke, and mae geri. We finished with Hedan Nidan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. We had a couple new people and a couple regulars, so we did a kihon class, working on zenkutsudachi, oitsuki, gedan barai, age uke, and mae geri. We finished with Hedan Nidan.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/730\/revisions\/1768"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}