{"id":728,"date":"2014-03-18T22:32:00","date_gmt":"2014-03-19T05:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/03\/18\/22\/728\/"},"modified":"2023-10-24T00:06:07","modified_gmt":"2023-10-24T07:06:07","slug":"wcos-252","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/03\/18\/22\/728\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Joshua, Dalton, and Michael. Jesi and Sienna observed. Stretch and requirements. I worked with Michael, reviewing his progress and covering thrust and head blocks as well as going over the six traditions. After the break, we did a focus session on stance and movement, then did 100 full circle cuts (boken). We moved into a few rounds of Refined Strikes, then a 360 Machinegun drill (head attacks only). We finished with cycling through Balance 1 and 2 and the target gamut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Joshua, Dalton, and Michael. Jesi and Sienna observed. Stretch and requirements. I worked with Michael, reviewing his progress and covering thrust and head blocks as well as going over the six traditions. After the break, we did a focus session on stance and movement, then did 100 full circle cuts (boken). We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/728\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}