{"id":724,"date":"2014-03-04T21:06:00","date_gmt":"2014-03-05T05:06:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/03\/04\/21\/724\/"},"modified":"2023-10-24T00:06:07","modified_gmt":"2023-10-24T07:06:07","slug":"wcos-250","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/03\/04\/21\/724\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Steven, Joshua and Dalton. Stretch and requirements. I worked with Dalton first, including instructing him on Kill the Tiger. Next I worked with Steven and Joshua, instructing them on The Lightning. After a break, we did refined strikes, then a few rounds of Technique Add-On, and finished with building and trying out a few 3 &#8211; 5 technique combos. During the second half, I used the new 50&#8243; over-all long sword \/ claymore boken that I crafted for Mike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Steven, Joshua and Dalton. Stretch and requirements. I worked with Dalton first, including instructing him on Kill the Tiger. Next I worked with Steven and Joshua, instructing them on The Lightning. After a break, we did refined strikes, then a few rounds of Technique Add-On, and finished with building and trying out a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/724\/revisions\/1774"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}