{"id":719,"date":"2014-02-18T22:38:00","date_gmt":"2014-02-19T06:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/02\/18\/22\/719\/"},"modified":"2023-10-24T00:06:07","modified_gmt":"2023-10-24T07:06:07","slug":"wcos-248","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/02\/18\/22\/719\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, and Dalton. Mike observed a second time. After the stretch, I started with Jumping Tiger 2 (a new move for Dalton), then we moved into requirements. After a break, we did a gauntlet, first with static boken, then 1\/8th speed boken attackers and boffer counter, then 1\/4th speed attacks with boffer counter. We moved on to Refined Strikes, and finished with Balance 1 &#038; 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, and Dalton. Mike observed a second time. After the stretch, I started with Jumping Tiger 2 (a new move for Dalton), then we moved into requirements. After a break, we did a gauntlet, first with static boken, then 1\/8th speed boken attackers and boffer counter, then 1\/4th speed attacks [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/719\/revisions\/1779"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}