{"id":714,"date":"2014-02-04T21:59:00","date_gmt":"2014-02-05T05:59:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/02\/04\/21\/714\/"},"modified":"2023-10-24T00:06:08","modified_gmt":"2023-10-24T07:06:08","slug":"wcos-246","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/02\/04\/21\/714\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton and Ryan. Stretch, some warmup jogging (temp in the 40&#8217;s), and requirements. I supervised Dalton and Ryan on their requirements, then finished with the whole class reviewing a few tips on The Tradition.<br \/>\nAfter the break, we took a short jog up the road and back, about a half mile, then did 100 full circle cuts. We then followed with several rounds of Refined Strikes and finished with machinegun drill for head or neck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Dalton and Ryan. Stretch, some warmup jogging (temp in the 40&#8217;s), and requirements. I supervised Dalton and Ryan on their requirements, then finished with the whole class reviewing a few tips on The Tradition. After the break, we took a short jog up the road and back, about a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-714","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":1784,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/714\/revisions\/1784"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}