{"id":709,"date":"2014-01-22T20:30:00","date_gmt":"2014-01-23T04:30:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/01\/22\/20\/709\/"},"modified":"2023-10-24T00:06:08","modified_gmt":"2023-10-24T07:06:08","slug":"shotokan-karate-43","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/01\/22\/20\/709\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. Stretch followed by Basai several times through. Finished with ippon kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Stretch followed by Basai several times through. Finished with ippon kumite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-709","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/709\/revisions"}],"predecessor-version":[{"id":1789,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/709\/revisions\/1789"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}