{"id":707,"date":"2014-01-15T21:59:00","date_gmt":"2014-01-16T05:59:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2014\/01\/15\/21\/707\/"},"modified":"2023-10-24T00:06:08","modified_gmt":"2023-10-24T07:06:08","slug":"shotokan-karate-42","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2014\/01\/15\/21\/707\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. Warm up, then a full review of kata (taikioko 1- 3, heian 1 &#8211; 5, basai, tekki), then all the kata again in mirror form. Finished with sanbon kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Warm up, then a full review of kata (taikioko 1- 3, heian 1 &#8211; 5, basai, tekki), then all the kata again in mirror form. Finished with sanbon kumite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/707\/revisions\/1791"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}