{"id":698,"date":"2013-12-10T21:14:00","date_gmt":"2013-12-11T05:14:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/12\/10\/21\/698\/"},"modified":"2023-10-24T00:06:09","modified_gmt":"2023-10-24T07:06:09","slug":"wcos-243","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/12\/10\/21\/698\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Ferocitas, Elijah, Dalton and Ryan. Stretch, warm up, and requirements. I then reviewed a few key basics, talking about stance, movement, hand position, and blade angle when blocking and attacking. We then covered The Mantis (a new move for Dalton and Ryan). After a break, we did some advanced response training, refined strikes, and finished with several rounds of &#8220;Ninja&#8221;. This concludes classes for 2013, the dojo will re-open late January.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Ferocitas, Elijah, Dalton and Ryan. Stretch, warm up, and requirements. I then reviewed a few key basics, talking about stance, movement, hand position, and blade angle when blocking and attacking. We then covered The Mantis (a new move for Dalton and Ryan). After a break, we did some advanced response training, refined [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/698\/revisions\/1800"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}