{"id":693,"date":"2013-11-19T22:17:00","date_gmt":"2013-11-20T06:17:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/11\/19\/22\/693\/"},"modified":"2023-10-24T00:06:09","modified_gmt":"2023-10-24T07:06:09","slug":"wcos-240","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/11\/19\/22\/693\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Elijah and Dalton. Datlon finished up his first boken before class (he&#8217;s been coming early the past four classes or so to make his boken). Stretch and requirements initially, then I reviewed The Illusion (a new move for Elijah and Dalton). After the break, we had 27 one on one matches. <\/p>\n<p>Conditions: Muddy with intermittent light rain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Elijah and Dalton. Datlon finished up his first boken before class (he&#8217;s been coming early the past four classes or so to make his boken). Stretch and requirements initially, then I reviewed The Illusion (a new move for Elijah and Dalton). After the break, we had 27 one on one matches. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[22,9,10,6],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-altered-terrain","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/693\/revisions\/1805"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}