{"id":690,"date":"2013-10-29T22:15:00","date_gmt":"2013-10-30T05:15:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/10\/29\/22\/690\/"},"modified":"2023-10-24T00:06:09","modified_gmt":"2023-10-24T07:06:09","slug":"wcos-237","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/10\/29\/22\/690\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Steven, Elijah, Dalton, and Renee. Stretch and requirements. After the break I did a focus drill on movement, focusing on weight transfer and having control of our motion at all times by engaging our quads, then did refined strikes, and finished with a rotation through two drill stations; the target gamut and cutting pattern 1 on the 8&#8243; square cabers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Steven, Elijah, Dalton, and Renee. Stretch and requirements. After the break I did a focus drill on movement, focusing on weight transfer and having control of our motion at all times by engaging our quads, then did refined strikes, and finished with a rotation through two drill stations; the target gamut and cutting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/690\/revisions\/1808"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}