{"id":681,"date":"2013-09-10T21:52:00","date_gmt":"2013-09-11T04:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/09\/10\/21\/681\/"},"modified":"2023-10-24T00:06:10","modified_gmt":"2023-10-24T07:06:10","slug":"wcos-231","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/09\/10\/21\/681\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Mary Ann, Dalton and Renee. Stretch and requirements. I reviewed the basic cuts for Dalton and Renee and added thrust, and instructed Elijah on advanced thrust block and Cutting Pattern 2. After the break, I did armored parry with Mary Ann, and then there were 31 one on one matches and three melees.<\/p>\n<p>Conditions: hot (90+ degrees), dusty<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Mary Ann, Dalton and Renee. Stretch and requirements. I reviewed the basic cuts for Dalton and Renee and added thrust, and instructed Elijah on advanced thrust block and Cutting Pattern 2. After the break, I did armored parry with Mary Ann, and then there were 31 one on one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/681\/revisions\/1817"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}