{"id":680,"date":"2013-09-03T21:46:00","date_gmt":"2013-09-04T04:46:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/09\/03\/21\/680\/"},"modified":"2023-10-24T00:06:10","modified_gmt":"2023-10-24T07:06:10","slug":"wcos-230","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/09\/03\/21\/680\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Joshua, Elijah, Mary Ann, Ryan, Dalton and Renee. Stretch and requirements. I covered decap and leg cuts for Dalton and Renee, basic strikes for Elijah, and Jumping Tiger 2 for Mary Ann and Ryan, as well as reviewed Cutting Pattern 1 with Ryan.<br \/>\nAfter the break, we rotated through cutting gamut, altered terrain movement, and balance 1 drill stations, then did 200 full circle cuts (100 x 2).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Joshua, Elijah, Mary Ann, Ryan, Dalton and Renee. Stretch and requirements. I covered decap and leg cuts for Dalton and Renee, basic strikes for Elijah, and Jumping Tiger 2 for Mary Ann and Ryan, as well as reviewed Cutting Pattern 1 with Ryan. After the break, we rotated through cutting gamut, altered terrain [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-680","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/680\/revisions\/1818"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}