{"id":678,"date":"2013-08-27T21:50:00","date_gmt":"2013-08-28T04:50:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/08\/27\/21\/678\/"},"modified":"2023-10-24T00:06:10","modified_gmt":"2023-10-24T07:06:10","slug":"wcos-229","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/08\/27\/21\/678\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Elijah, Mary Ann, Dalton, and Renee. Stretch and requirements. With Dalton and Renee, I covered resting and defensive stance, and then head and neck cuts. After the break, I did basic dagger training, including refined strikes with daggers, and finished with Balance 1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Elijah, Mary Ann, Dalton, and Renee. Stretch and requirements. With Dalton and Renee, I covered resting and defensive stance, and then head and neck cuts. After the break, I did basic dagger training, including refined strikes with daggers, and finished with Balance 1.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[13,9,6],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dagger-training","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/678\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}