{"id":671,"date":"2013-07-31T20:01:00","date_gmt":"2013-08-01T03:01:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/31\/20\/671\/"},"modified":"2023-10-24T00:06:10","modified_gmt":"2023-10-24T07:06:10","slug":"wcos-225","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/31\/20\/671\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Special non-weapons training for Jesse B. and Ryan. Provided them an introduction to Shotokan Karate with an emphasis on how it may be applied in a sword fighting centric scenario. Covered front stance, lunge punch, front snap and thrust kick, side thrust kick, outside\/hammerfist block and rising block. Also reviewed the sword disarming technique and my move Kodiak (not for their official list of moves, though).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special non-weapons training for Jesse B. and Ryan. Provided them an introduction to Shotokan Karate with an emphasis on how it may be applied in a sword fighting centric scenario. Covered front stance, lunge punch, front snap and thrust kick, side thrust kick, outside\/hammerfist block and rising block. Also reviewed the sword disarming technique and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,9,6],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/671\/revisions\/1827"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}