{"id":670,"date":"2013-07-30T21:21:00","date_gmt":"2013-07-31T04:21:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/30\/21\/670\/"},"modified":"2023-10-24T00:06:10","modified_gmt":"2023-10-24T07:06:10","slug":"wcos-224","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/30\/21\/670\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Elijah, Jesse and Mary Ann. Dalton and Renee watched their second class and said they&#8217;ll be back (though they will miss next week due to being out of town). Stretch and requirements. I instructed Steven on Kata Ni, reviewed Mary Ann&#8217;s practiced moves, and finished with reviewing Jesse&#8217;s cuts and blocks. After the break, we had 36 one on one matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Elijah, Jesse and Mary Ann. Dalton and Renee watched their second class and said they&#8217;ll be back (though they will miss next week due to being out of town). Stretch and requirements. I instructed Steven on Kata Ni, reviewed Mary Ann&#8217;s practiced moves, and finished with reviewing Jesse&#8217;s cuts and blocks. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-670","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/670\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/670\/revisions\/1828"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}