{"id":668,"date":"2013-07-17T13:11:00","date_gmt":"2013-07-17T20:11:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/17\/13\/668\/"},"modified":"2023-10-24T00:06:10","modified_gmt":"2023-10-24T07:06:10","slug":"cardio-workout","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/17\/13\/668\/","title":{"rendered":"Cardio Workout"},"content":{"rendered":"<p>35 minutes on the elliptical (including 5 min cooldown)<br \/>\nlevel 14 hills for 3.25 miles with estimated 578 calorie burn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>35 minutes on the elliptical (including 5 min cooldown) level 14 hills for 3.25 miles with estimated 578 calorie burn<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/668\/revisions\/1830"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}