{"id":664,"date":"2013-07-02T21:56:00","date_gmt":"2013-07-03T04:56:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/02\/21\/664\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"wcos-220","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/07\/02\/21\/664\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Ferocitas, Chris, Elijah, Jesse, Mary Ann and Ryan. Stretch and then I worked with Ryan on his stance and basic head and neck cuts, while Sal took Mary Ann and I paired the others off together. After the break, we had 60 one on one matches. <\/p>\n<p>Conditions were very hot, roughly 105 degrees when class started (high of 116 earlier in the day).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Ferocitas, Chris, Elijah, Jesse, Mary Ann and Ryan. Stretch and then I worked with Ryan on his stance and basic head and neck cuts, while Sal took Mary Ann and I paired the others off together. After the break, we had 60 one on one matches. Conditions were very hot, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/664\/revisions\/1834"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}