{"id":663,"date":"2013-06-29T21:46:00","date_gmt":"2013-06-30T04:46:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/29\/21\/663\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"wcos-219","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/29\/21\/663\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Special class held by Head Kaiden Gad at the new Hayward Dojo after the first day of the dojo build. I was paired with Kaiden Bone Finder for requirements, during which Gad made a few notes to me to bring back to my class.The leg target has moved back to the knee, rather than mid-thigh, as it is the optimal target to train to hit automatically. Dragons Tail should be practiced as a Straight Office move with the uke\/partner making no movement at all. He also said I should make certain my students let me know when they complete their requirements so I may explicitly assign their next training task.<br \/>\nAfter the break, we worked on evasion. Gad, Bone Finder and I were assigned sections of the dojo and had the other students come in one at a time to face us as we made a series of cuts, with them evading to the best of the ability and only blocking if absolutely necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special class held by Head Kaiden Gad at the new Hayward Dojo after the first day of the dojo build. I was paired with Kaiden Bone Finder for requirements, during which Gad made a few notes to me to bring back to my class.The leg target has moved back to the knee, rather than mid-thigh, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-663","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/663\/revisions\/1835"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}