{"id":661,"date":"2013-06-20T13:49:00","date_gmt":"2013-06-20T20:49:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/20\/13\/661\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"workout-4","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/20\/13\/661\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Did 30 minutes on the elliptical on level 13 hills. Actually had me sweating this time, will probably go to level 14 next time, should be about perfect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did 30 minutes on the elliptical on level 13 hills. Actually had me sweating this time, will probably go to level 14 next time, should be about perfect.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/661\/revisions\/1837"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}