{"id":66,"date":"2004-12-02T21:14:00","date_gmt":"2004-12-03T05:14:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2004\/12\/02\/21\/66\/"},"modified":"2023-10-24T00:08:37","modified_gmt":"2023-10-24T07:08:37","slug":"shotokan-karate-ska-38","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2004\/12\/02\/21\/66\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Made it to karate tonight. Class was led by Sean. Basic kihon warmup drills, followed by kihon bag work, and the remaining class was kumite oriented, including jiyu kumite. I got to work with Lindsay for the kumite, which was good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Made it to karate tonight. Class was led by Sean. Basic kihon warmup drills, followed by kihon bag work, and the remaining class was kumite oriented, including jiyu kumite. I got to work with Lindsay for the kumite, which was good.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/66\/revisions\/2430"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}