{"id":658,"date":"2013-06-17T13:38:00","date_gmt":"2013-06-17T20:38:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/17\/13\/658\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"workout-3","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/17\/13\/658\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>I did an upper body focus session with a few cycles of lateral pullups, pushups, pullups, and dips, then one long set of unstable squats with 25 lbs and alternating left\/right torso twist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did an upper body focus session with a few cycles of lateral pullups, pushups, pullups, and dips, then one long set of unstable squats with 25 lbs and alternating left\/right torso twist.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":1840,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/658\/revisions\/1840"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}